Many people try mindfulness and think that they are “no good at it” because they notice so many thoughts running through their heads. This is in fact entirely normal and a very important part of practicing mindfulness. By practicing regularly, you can become better at observing thoughts and letting go of the many that aren’t […]
Category Archives: Sober living
Accepting the reality that relationships change will help you continue on this journey with a positive outlook. Be honest, direct, and patient – a lot has happened on both sides of the relationship, and it’ll take some time to get back on track. The same can be said for what steps it might take when […]
So each glass of beer, wine, or spirits has about 10 grams of alcohol. We humans have been making and drinking alcohol for thousands of years. Some alcohol-related problems may need long-term treatment due to their seriousness. If you think you are at risk of alcohol’s long-term effects, treatment can help. Hangovers happen the next day […]
Blacking out from drinking too much is a warning sign of this stage, along with lying about drinking, drinking excessively, and thinking obsessively about drinking. What might seem harmless at first can get worse if it’s not treated. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Drinking At Workplace: Work Alcoholism Signs, Dangers, And […]